Mental Health First Aid Level 2

Course Details

Raising awareness of common mental health issues like anxiety, depression, and stress is crucial for overall well-being, both personally and professionally. Mental health is just as important as physical health. In a fast-paced work environment, stress, burnout, and emotional fatigue can take a toll on productivity and overall well-being By understanding these conditions, individuals can recognise early signs in themselves and others, seek appropriate support, and adopt effective coping strategies. Encouraging open conversations, promoting self-care, and fostering a supportive environment-whether at home or in the workplace- can significantly reduce stigma and improve mental health outcomes.